Organic Lemon – Artichoke Chicken

This dish was inspired by Practical Paleo

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Lemon-Artichoke Chicken

  • 1 Pkg. (.80 lb) Organic Chicken Tenderloins (@$7 at Strack and Van Til)
  • 1/2 bunch organic scallions – sliced (<$1 at Produce Depot)
  • 4 T Organic Ghee (@$3 at Amazon)
  • 1 Can Artichoke Hearts – quartered – rinsed and drained ($3 at Strack and Van Til)
  • 1 T Capers – drained (<$1 at Strack and Van Til)
  • Juice of 2 Lemons (<$1 at Strack and Van Til)

Preheat oven to 375 F.  Saute scallions in 1T ghee until soft.  Add artichoke hearts, capers and lemon juice and combine well.  Transfer to a baking dish or 9″ pie pan.  Arrange chicken tenders in a single layer and drizzle with remaining 3T ghee.  Bake uncovered for 30-45 min until chicken is cooked.  Salt and pepper to taste

Serves 4 at approx. $4 per serving

Skillet Sweet Potato

Skillet Sweet Potato

Skillet Sweet Potatoes!

I thought this tart dish needed a sweet side dish … so I peeled and cubed an organic sweet potato and combined it in my iron skillet with a strip of bacon that had been “diced”.   After the bacon began to brown I added a sprinkle of Penzy’s *SUNNY PARIS* seasoning then covered the skillet and finished baking it for about 15 min at 375F.   Delish!

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