For some reason, I have always avoided cooking seafood at home. Maybe I was afraid of not cooking it properly – or just not knowing how. But, honestly … the mystery is over. This is so easy, I cannot believe it has taken me so long! I found a very simple – and tasty preparation.
- 1 Tablespoon Organic Coconut Oil
- 1 lb. Wild Caught Scallops ($15 frozen from Meijer)
- 3 Organic Green Onions ($1 from Meijer)
- Sea Salt and Black Pepper to taste
Defrost and rinse scallops with cold water and pat dry with a paper towel. Heat coconut oil in a frying pan. Add diced green onions to coconut oil and sauté until they begin to wilt. Add scallops and sprinkle with salt and pepper. Sear scallops for approximately 2 minutes per side. Be careful not to overcook, as they will become chewy and tough and you don’t want that! Serve hot, on top of seared veggies or a fresh green salad – organic, of course!