Paleo Natural Ham and Organic Egg Breakfast Muffins

NATURAL HAM AND EGG CUPS

NATURAL HAM AND EGG CUPS

It seems my theme for the week is simple and not too time consuming.  This breakfast is right on target.

  • Hormel Natural Choice Cooked Deli Ham (@$3 at Meijer)
  • 10 Cage free Organic Extra Large Brown Eggs (@$4 at Meijer)
  • 1 Tablespoon Organic Coconut Oil (< $1 from Herb Thyme)

Preheat oven to 350 F.  Grease your muffin tins with thin coating of coconut oil.  Place one round of cooked ham to form a “crust” for each muffin.  In medium mixing bowl, scramble up your eggs with salt and pepper if desired.  Pour egg mixture into ham-lined muffin tins.  Bake 30 minutes until center is set.

Serves 6 at under $2 per serving.

Serve with a side of fresh organic berries.  YUMMMM!

 

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