My Whole 30 FODMAP FREE lunch: Spinach Salad with Sugar Free Ham and Paleo Mayo


Spinach Salad with Smoked Sugar Free Ham and Paleo Mayonnaise

Start with a plate of fresh organic spinach.  The sugar-free ham came from US Wellness Meats (my first order with them arrived very timely – and very tasty).  They have a very handy “Sugar Free Options” tab … great for those of us on a whole30!  I was not sure how to prepare the ham, but those smart folks at US Wellness have a blog with delicious recipes from Danielle @ Against All Grain, so I prepared the baked up the “black forest ham” the night before for dinner.  Leftovers were terrific for lunch 🙂


Black Forest Ham

Add a few freshly grated organic carrots – and a dollop of homemade Paleo Mayonnaise.  Again, deferring to the experts – I used a great recipe found at  My personal preference is to use macadamia nut oil instead of olive oil.  The lemony flavor is predominant.  Mmmmm!  No regrets!